Good start to New Year!
It’s been a long time pending task, which I was able to start today without any hiccups. Exercising. As they say, stars aligned today perfectly which allowed me to get up early, I mean really early like 4.00 a.m. I then went to Anna University Athletic ground where I met Moraji, KK and Dheepak.
It was so dark that I couldn’t even see others face. We started our exercise session around 5.30 am and finished around 6.30 am. By the end of the day, my whole body was aching, felt really good and awake. Most of the exercises looked simple, but they were the most difficult ones. The ones looked tough to repeat were the easy ones. Some of the exercises was a combination of our old school Jumping Jacks, squats, planks,Yoga steps and push ups. I think I fared well in other exercises but the worst was the push ups. I just didn’t have any strength in my arms to push myself up after 3-4 push ups. But considering this was Day 1, I felt a bit happy that I was able to do this at this level. (Yeah I know this kinda sucks, but anything is better nothing at this stage).
KK was patiently guided us through the various exercises and we were able to do them quite nicely. I really thought that by the middle of the course I am going to crash and stop doing it, but I surprised myself by pushing myself to do the entire set of exercises. At the end it was really an awesome experience. My goal is to be able to keep doing this and get into good physical shape by end of this year.
Here are a few video clips of the various exercises we did during the day. If you also want to start this routine like this, you can try it – I highly recommend it.
How to do a Proper Push Up
How to do a Proper Jumping Jack
How to do a Plank Exercise





